It's simple to make and packed with chunky tandoori-spiced tofu on a cool mint, yogurt and red cabbage relish, A Mediterranean one-pot stew with peppers, courgettes, lentils, sweet smoked paprika and thyme, A simple vegan bowl of noodles and sticky, sesame-coated tofu makes an ideal supper for two. Weeknight dinner meal idea with Asian flavors! Blueberry Quinoa Breakfast Bowl. By Grant Koch, • 1. December 16, 2017 by Jesse Lane Wellness. Sprouted mung beans salad – Where Wear in the City. Dried mushrooms and miso paste give the broth plenty of umami flavour. 2018-06-04 12:00:56 These tasty high-protein vegan meals contain 17g of protein or more, and you can whip them up in just 15 minutes. Active individuals need to get the right amount of protein, fats, and carbs. By Abdelmonemi, • • Magazine subscription – 6 issues for only £9.99. This tasty, protein-packed five bean chilli can be thrown together in just 15 minutes. Enjoying these high-protein muffins? ), almond milk (1 tbsp. Plus a chocolate protein ball recipe to have for dessert. So, I like to have an assortment of vegan summer recipes that consist of light meals, snacks, and desserts I can whip up in no time. Try this vegan take on the classic English breakfast that boasts vegan sausages with hash browns, mushrooms, tomatoes, scrambled tofu and baked beans, Make your own vegan protein with this tasty alternative to chicken. No problem. (Note that not all of the recipes below include macro counts, but it's easy enough to calculate using Cronometer.com) 32 High-Protein Vegan Recipes 1. These recipes are fairly high in protein, require very little effort, and will more than satisfy your hunger pain. Sign up for offers, exclusives, tips & tricks, Navigate to the page search keywords input, Display the next step by step overlay image, Display the previous step by step overlay image, 10 High-Protein Vegan Meals That You Can Make In 15 Minutes, Mastering The Stiff Leg Deadlift | Form, Benefits…, Home Shoulder Workout | Best Shoulder Exercises To…, Need To Improve Your Mobility? Serve scrambled chickpeas with your favourite sides like avocados, Portobello mushrooms, and toasted sourdough bread for an awesome high-protein vegan breakfast to rival your morning protein shake. … And finally – high-protein mini meals! Roasted Red Pepper Hummus. Stir-fried tofu noodles Check out our high-protein, veggie stir-fry with crispy tofu and crunchy broccoli. Jennifer is involved in many continuing professional development events to ensure her practise remains at the highest level. https://www.proteinpromo.com/protein-recipes/high-protein-vegan-recipes No meat? Add water into a pot, bring it to a boil, and add the wild rice in. Add chopped olives, sun dried tomatoes, and black beans. You might also love 10 Dairy-Free High-Protein High-Fiber Oat Muffin Recipes For Breakfast and you should look through our High Protein Recipe Archives . Top with spring onions and cucumber for a stunning stir-fry, Serve this easy vegan teriyaki dish at a summer barbecue. • By Jennifer Blow. Make this quick DIY falafel kebab in 15 minutes’ flat. https://hurrythefoodup.com/category/recipes/high-protein-vegetarian-recipes Make your favourite vegan curry in just 15 minutes. Find delicious vegan high protein recipes, healthy eating tips and more. The colorful slaw and juicy steak combo is super quick and wonderful for breezy weeknight dinners. Savoury . By Evangeline Howarth, • Going vegan if you’re an athlete looks like a challenge. Her experience spans from working with the NHS on dietary intervention trials, to specific scientific research into omega-3 fatty acid supplementation and also the effect of fast foods on health, which she has presented at the annual Nutrition Society Conference. In her spare time, Jennifer loves hill walking and cycling, and in her posts you’ll see that she loves proving healthy eating doesn’t mean a lifetime of hunger. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. https://www.thespruceeats.com/high-protein-soup-and-chili-recipes-3376928 Main-dish salads are so perfect for summer, especially this one with its Asian-inspired dressing—my favorite’s favorite flavor. Feed the family a plant-based lasagne with an easy ragu base that can also be used for our vegan spaghetti Bolognese and vegan moussaka, Enjoy a vegan version of katsu curry, with crispy, golden tofu. This delicious Blueberry Quinoa Breakfast Bowl is a great way to start the day. While the wild rice is cooking, chop up your vegetables and place in a bowl or a container. As well as being vegan, this stir-fry is healthy and low in calories, A blend of miso and mirin give this extra-special tofu dish added depth of flavour. Cook according to package instructions. 34 grams of protein per serving. You can also prepare a delicious topping, using the following ingredients: coconut yogurt (3 tbsp. Try this super-easy 3-day vegan meal prep recipe – complete with sweet paprika roasted chickpeas and tofu, sweet potato fries with avocado cream. Vegan Sausage and Mushroom Etoufee from Fat Free Vegan Kitchen (34 grams protein per serving); Vegan Jalapeño Chickpea Mac and Cheese {Gluten Free} from Cotter Crunch (27 grams) Moroccan Spiced Vegan Shepherd’s Pie from A Saucey Kitchen (25 grams); Mujadara from Vegan Liftz (24 grams); Vegan Meatballs (Beanballs) from 2 Share My Joy (22 grams) The Only Vegan Taco … This easy supper is simple to make and freezable if you want to batch cook, Try popular tempeh – made from fermented soya beans – as a substitute for meat. We cannot search for an empty value, please enter a search term. Master this creamy Thai jungle curry and up your protein intake at the same time. By Lauren Dawes. Even then, your preferences may depend on your goals. Serve with rice, fresh herbs and cucumber and carrot ribbons, Pack a flavour punch with this vegan sweet potato, cashew and tofu burger. Quickly blend up a spice paste, pop it all into the pan and sit back and relax until it’s done and dusted. The avocado-toast trend is still raging onwards, and now it’s here in 15-minute vegan pizza form to satisfy your avocado thirst. Chickpea Avocado Salad (pictured) – The Stingy Vegan. This beautiful salad packs a double punch of protein from … Editor & Qualified Nutritionist / 10 talking about this. Batch cook your lunches in advance with this flavoursome, vegan-friendly, high-protein lentil dal. Knock this vegan dinner up in 15 minutes flat for a speedy weeknight meal. Per serving: 431 calories, 9 g fat (1 g saturated), 69 g carbs, 440 mg sodium, 2.5 g sugar, 17 g fiber, 27 g protein 4 BBQ Bean Bowl with Cornbread and Coleslaw Minimalist Baker And, are on frequent rotation in my home. High-Protein Vegan Lunch Recipes High-Protein Mushroom Burgers Sweet Simple Vegan. Quickly blend up a spice paste, pop it all into the pan and sit back and relax until it’s done and dusted. The quinoa and black beans in this chilli recipe are low calorie, vegan and high in protein – but still taste impossibly creamy. To keep it vegan, use vegetable oil rather than ghee, A protein packed vegan chilli, perfect after a run or gym workout. It’s not often I come across a recipe for a mushroom burger. These 30 recipes are a mixture of breakfasts, lunches, dinners, snacks and desserts that are suitable for those looking for some extra protein in their diets, with plenty of healthy and gluten-free options too. Up until recently, protein was often associated with animal products. They make a tasty vegan supper in just 25 minutes, Stir-fried sprouts with green beans, lemon & pine nuts, Spice-crusted tofu with kumquat radish salad, Vegan three-bean chilli with potato jackets, Satay tofu skewers with garlic & ginger pak choi. High-Protein Vegan Recipes. From protein-rich smoothies, homemade trail mix and beans on toast these snacks range in flavor from sweet to savory … ), fruits (berries, kiwi etc) and vegan sprinkles. Ready in: 1 hour 20 minutes (just 20 minutes prep) Recipe by: MasalaHerb Bonus: spicy, tasty, full of flavor dish 15 g protein per serving. High-Protein Vegan Snacks to Power Your Day Each of these plant-based snacks delivers at least 7 grams of protein (that's more than an egg!). Dinner. Portobello mushrooms make the perfect swap-in for vegan fajitas. https://www.bbcgoodfood.com/recipes/collection/high-protein-vegan 25g protein per serving. 9 SUPER HIGH PROTEIN VEGAN RECIPES THAT TASTE AMAZING VEGAN PROTEIN PANCAKES INGREDIENTS: Half a ripe banana (70 g), mashed up 1 tbsp ground flax seed 30 g vegan protein powder 120 ml or 1/2 cup plant milk 1/4 teaspoon cinnamon 1 teaspoon baking powder 40 g or 1/2 cup oatmeal Stevia, maple syrup or other sweetener INSTRUCTIONS: 1. The perfect blend of fragrant ginger, garlic and lemongrass and super-easy to make. These easy vegan summer recipes are from my blog. Allow the tofu to soak up the delicious flavours of the marinade before placing on the coals, Not sure about the taste of tofu? ), vegan protein (1 tbsp. Baked Low carb vegan tofu with vegetables. 18 High Protein Recipes For Vegan Athletes. Hummus is a great high-protein snack. It's an easy midweek meal, or filling lunch that packs a lot of flavour. When topped with tomatoes, olives, avocado, and sour cream, this high-protein dish is hearty, nutritious, and satisfying enough for even the meat-eaters at the table. Get some protein into a vegan diet with this tasty chickpea curry jacket. Below you'll find a list of high-protein vegan recipes for every meal. Make your favourite vegan curry in just 15 minutes. They are all so delicious so I have a feeling you will want to have hem on hand for post-workout meals or snacks :). Site Navigation - use tab or left/right arrows to navigate, use down arrows to open sub menus where available, press escape key to return to top level. This list includes healthy high-protein vegan dinner recipes, lunch recipes and breakfast recipes. I hope you guys love these high protein vegan recipes! Roasted sweet potato and black bean salad – Naturally Ella High protein salad (green kidney beans and lentils) – Contentedness Cooking. These plant proteins are especially useful for creating healthy, wholesome recipes for breakfast—a meal that can set the tone for your entire day. Oops! Seitan, peanut butter and a mix of veggies is a winning combination, This spicy vegan supper is big on taste. It takes a little effort, but it's well worth the prep time once you taste it, Benefit from the slow-release energy of lentils and wholegrains combined with the rich flavour of smoked tofu, paprika and sweet peppers, This healthy baked potato filling provides four of your 5-a-day in each serving, plus iron, vitamin C and fibre, and plenty of flavour from storecupboard spices, Make a simple and healthy storecupboard supper like this easy dhal when you're cooking on a budget. Jennifer has been quoted or mentioned as a nutritionist in major online publications including Vogue, Elle, and Grazia, for her expertise in nutritional science for exercise and healthy living. All you need are 4 ingredients and less than 20 minutes. Use in stir fries or deep-fry in batter until crispy. Posted on. Find out more about Jennifer’s experience here. * * * recipes below! By Myprotein, • Veggie chilli with beans, lentils & soy mince for a protein-packed, flavourful dinner. This loaded vegan jacket potato and burrito hybrid combines two of your favourite dinners into one awesome 15-minute meal. With 33 grams of protein per serving, this casserole takes 10 … Bake until cheese is melted. 7 High Protein Vegan Recipes With No Soy; Best Vegan Protein Bar Recipes With Macros; You can also consider prioritizing recipes that include vegan protein powder, since those tend to be foods that you could take on the go. But, high-protein vegan smoothies are a little trickier. Cooked with bananas and topped with maple syrup, pecans, and almond milk. Last updated on March 19th, 2020 at 05:06 pmGetting enough protein on a vegan diet is not a difficult task, especially with these easy high-protein vegan recipes. Jennifer Blow has a Bachelor’s of Science in Nutritional Science and a Master’s of Science by Research in Nutrition, and now specialises in the use of sports supplements for health and fitness, underpinned by evidence-based research. Do note, I am differentiating between a veggie burger that contains mushrooms and an actual mushroom burger which is what this is. Easy Vegan Chili Sin Carne. Quinoa Salad with Lemon and Chickpeas Quinoa is another high-protein plant-based option. Discover delicious vegan recipes where at least 20% of the calories comes from protein, to keep you feeling fuller for longer. In this miso ramen, it's fried in a delicious sweet and sticky glaze and is accompanied by amazing Japanese flavours – delicious, This fresh idea for your Christmas sprouts is a good source of both vitamin C and folic acid, This simple Japanese-inspired vegan salad is anything but bland, with shichimi togarashi spice mix, crunchy veg and a subtly sweet yuzu dressing, Vegan cooking made easy - this Italian bake uses cauliflower and soya milk for a white sauce and canned lentils as filling, Enjoy this vegan ramen for a tasty midweek meal in just 25 minutes. Power protein salad with kidney beans, chickpeas, edamame, quinoa and almonds – Well and Full. It’s so easy! Protein-rich dairy is off the table, and vegan protein powders from things like rice and peas tend to be a little bit more expensive. Serve with your favourite sides, This handy vegan stir-fry makes a satisfying supper, with a sticky sweet and spicy sauce. Prepare the topping first, by mixing all of the ingredients, except the sprinkles. But as vegan and vegetarian eating becomes increasingly popular, plant-based protein sources have (finally) gotten the chance to shine. With a variety of options now it’s even more convenient to consume high protein food that you really want to eat. https://www.peta.org/living/food/high-protein-vegan-recipes Simply whizz your falafel ingredients up in the blender, then shape and fry, and you’ll be off to kebab heaven in no time. This simple vegan main course is flavourful, fresh and filling, Stay full for longer with these protein-packed satay skewers served with pak choi and peanuts. Try This Class From Fiit, Snack On Track: 3 Times You’ll Need A Quick,…, Savoury Protein Muffin Recipe | Sophie’s…, Steph Elswood’s Chocolate Chip & Cacao Pancakes. If you’re not vegan, but want to decrease your animal product consumption, please don’t let […]